It’s Okay to Go Slow and Do What Feels Familiar

I set out to go for a short run in my neighborhood this morning. The weather was pretty gloomy, as it has been for the last few days, but I opted to run outside because I knew I needed it. This year has been heavy for everyone for many reasons, but for me it has … Continue reading It’s Okay to Go Slow and Do What Feels Familiar

Punishing Yourself for Your Loved One’s Suffering Won’t Do Anyone Any Good

I felt so guilty living my life while my mom was suffering from Alzheimer’s and my dad was overwhelmed with her care that I just simply stopped living my life. I still feel guilty that I didn’t have to take care of her from the minute I woke up until the minute I went to … Continue reading Punishing Yourself for Your Loved One’s Suffering Won’t Do Anyone Any Good