For a long time during my mom’s Alzheimer’s battle, I mostly focused on what I had lost–not what I still had. That left me feeling sad, hopeless, and depressed almost all of the time.
At some point, I decided that I needed to do something different to better cope with what I was going through. I began looking for things to be grateful for instead, and it completely changed my perspective.
Click play to hear:
- My experience with grief, loss, and dreading Facetime calls
- How I used gratitude lists to change my perspective
- Simple ways you can start practicing gratitude right now
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Visit my website: lifeloveandalzheimers.com
Join the waiting list for The Alzheimer’s Daughters Club
Order my book Learning to Weather the Storm
Order my book When Only Love Remains
Order my book The Life, Love, and Alzheimer’s Journal
