Ep 8: Using Gratitude to Cope with What You’re Going Through

For a long time during my mom’s Alzheimer’s battle, I mostly focused on what I had lost–not what I still had. That left me feeling sad, hopeless, and depressed almost all of the time.

At some point, I decided that I needed to do something different to better cope with what I was going through. I began looking for things to be grateful for instead, and it completely changed my perspective.

Click play to hear:

  • My experience with grief, loss, and dreading Facetime calls
  • How I used gratitude lists to change my perspective
  • Simple ways you can start practicing gratitude right now

Follow along on Facebook: Life, Love, and Alzheimer’s

Follow along on Instagram: @lifeloveandalzheimers

Visit my website: lifeloveandalzheimers.com

Join the waiting list for The Alzheimer’s Daughters Club

Order my book Learning to Weather the Storm

Order my book When Only Love Remains

Order my book The Life, Love, and Alzheimer’s Journal

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