Ep 14: 4 Sneaky Things That Are Stealing Your Energy

Whether you are caring for a loved one with Alzheimer’s or dementia, or you are trying to rebuild your life on the other side of this journey, you need all the energy you can get. That’s why it’s important to identify things that might be stealing your energy without you even realizing it.

Once you identify your energy leaks and how they show up in your life, you can work to plug the leaks so you’ll have more energy to cope with what you’re going through. Doesn’t that sound amazing?!

Click play to hear:

  • Examples of how procrastination is stealing your energy
  • Why not having boundaries leads to resentment
  • Ways to enforce small boundaries and have less resentment
  • How being nicer to yourself can give you more energy

Follow along on Facebook: Life, Love, and Alzheimer’s

Follow along on Instagram: @lifeloveandalzheimers

Visit my website: lifeloveandalzheimers.com

Join the waiting list for The Alzheimer’s Daughters Club

Order my book Learning to Weather the Storm

Order my book When Only Love Remains

Order my book The Life, Love, and Alzheimer’s Journal

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